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INSPIRING YOU TO CHANGE SO YOU WOULD

BE PROUD OF WHAT YOU ACHIEVED

PERSONAL TRAINER  GINTAS

MY UNIQUE BODY & LIFE TRANSFORMATION PROGRAMME HELPED HUNDREDS OF PEOPLE TO SIGNIFICANTLY IMPROVE THEIR LOOK, FITNESS, ENERGY, LIFE, AND HEALTH. 

WHERE: STROOD, ROCHESTER, MEDWAY, LONDON, ONLINE

ABOUT ME

I been in the fitness industry for over a decade and helped thousands of people to improve their lives, get fitter, improve health and achieve their fitness goals. I worked at big box gyms, 5* hotel gym, boot camps, fitness studio, etc. Over my years of experience, I have developed great knowledge, skills, and methods to coach clients and deliver results. Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.

Qualifications:

Behavior Change Specialist

Corrective Exercise Specialist

Level 3 Personal Training

NASM Level 3

Nutrition and Weight Management

Kettlebells Instructor

Circuit Instructor

Boxercise Instructor

Spinning Instructor

Mark Johnson

"Gintas really is one of the best personal trainers I have worked with. He understands what I want to achieve and tailors sessions accordingly. Each 30-minute session I have really pushes me to achieve more and as a result, I feel much stronger"

Body & Life Transformation

Here's Exactly What You're Going To Get During Our Time Together:

Foundation

Posture Assessment - using my National Academy of Sports Medicine corrective exercise specialization I will identify your overactive and under-active muscles to reduce pains and aches and improve your mobility and flexibility

Nutrition Assessment - using in-depth questionnaire I will identify what are your nutritional habbits, preferences, and requirements

Fitness Assessment - you will need to perform and my given exercises to identify your current fitness level, so I could build a most suitable exercise programme

Lifestyle Assessment - using in-depth questionnaire I will assess your current lifestyle, habbits and readiness to fit the whole programme around your lifestyle

Preparation - once completed all of the assessments you will need to follow the steps to prepare yourself for the start of your transformation

Planing - based on your lifestyle we will map out what needs to be done and by when set realistic and achievable goals. 

Shell

Meal Planning - I will calculate your nutritional requirements and advise you on the best times to eat depending on your energy requirements.

Food Shopping List - You will receive a list of foods you can choose for your meal prep.

Customised Exercise Programme (Home & Gym Based) - I will be using your assessment data to build you a customised workout programme suited to your body and goals. This will take into account your current ability, exercise preferences and available exercise equipment. Whether it is home or gym based, the workout will suit you

Corrective Exercise Plan - Based on your posture assessment I will create a corrective exercise plan to improve your posture

Support

Mobile App - you will be using the app to access your workouts and track them. I will be using the app to track your workouts, progress, nutrition, measurements etc.

Regular one to one - I will see you 6-7 times per month for one to one training and support. This is the time when we will concentrate on your technique, effort and overcoming obstacles.

Check-ins - You will be tracking your food intake, habits and workouts through the app where I will be able to check daily to make sure you stay on track. Each week you will be submitting your photos and measurements for review.

Monthly Webinar -  Once per month all of my clients join the webinar where we will talk about the topic of the month, overview what obstacles people are facing and how to overcome them. Finish the webinar with the visualization exercise.

Progress Tracking -  Twice per month we will check your measurements, and overview your progress to make sure you are on track.

CONTACT ME

Mobile: 07557958151