Goal setting is important part of your health and fitness journey. It is same like driving, you set your destination and you drive from point A to point B unless if you just go for a drive.
If you are training without set goals is just like going for a drive, you drive around and you don't know where you will end up.
Lose 10kg of body fat
Run 5k in 25min
Increase muscle on upper body by 5kg
Deadliftadlift 100kg for 10 repetitions
FIT in size 10 dress
Lose 4inch of the hips
How specific can you get?